Soy or soybean is a protein-rich legume, commonly processed into tofu, milk, oil or even soy protein. A bowlful of soybean offers fibre, minerals, and vitamins. These nutrients make it highly beneficial to achieve flawless skin and hair. We give you 4 such reasons to incorporate soybean in your daily skin and haircare routine.
#1 Controls signs of ageing
As we age, we lose the vital hormone – estrogen, that helps maintain skin elasticity. Soybean pumps in estrogen with the help of phytoestrogen present in it, thereby keeping wrinkles, fine lines, discolouration and dark spots at bay.
#2 Moisturises skin
Applying a paste of soybean could replace over-the-counter moisturisers and leave your skin soft and supple. Also, if you are looking to seep out that excess oil from your skin, soybean is an ideal remedy. Try glycerin to moisturise your skin naturally.
#3 Strengthens nails
Brittle nails often speak volumes about your health. To better their condition, the protein-rich soybean could work wonders and eliminate fungus nail infection too. For instant relief, just dip your nails in some soy sauce. Strengthen brittle nails with these kitchen ingredients.
#4 Nourishes hair
A natural remedy like soybean could prove extremely therapeutic for your hair. The omega-3 fatty acids in soybean make it a key ingredient to overcome hair loss, dry and brittle hair. Soybean helps improve hair texture and adds the needed elasticity to it.
How to use soybean
Soybean pack for wrinkle-free, moisturised skin
Steps:
- Mash some soybeans and put in a few drops of water.
- Mix and make a fine paste for application.
- Leave it on for 20-25 minutes.
- Do this at least 3 times a week to see the difference. Look 10 years younger with these home remedies.
Soybean juice for healthy hair
Steps:
- Massage your scalp with some pure soybean juice.
- Wash off with cold water.
- Rinse with a mild shampoo, if you wish to. You can also use amla for healthy, nourished hair.
- Do this regularly for 3 months.
Soybean oil with rosemary leaves for thicker hair
Steps:
- Mix natural soybean oil with crushed rosemary leaves. Rosemary is known to increase blood circulation in the scalp and hence stimulates hair growth.
- Massage this on your scalp thoroughly in circular motions. Apply it all through your hair as well.
- Once done, rinse it off thoroughly with a mild shampoo. Here are some effective home remedies for hair loss that actually work.
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